Awaken and Embody
WholeLife Coaching & Embodied Living
Let’s explore what it means to awaken to a deeper understanding of who you are—and then live in a way that fully embodies that knowing. This work is an invitation to step into life as a conscious creator, moving beyond cycles of survival and self-help and into a lived experience of presence, choice, and responsibility.
WholeLife coaching offers a practical, grounded approach to embodiment—learning to live anchored in the body rather than anchored in story. When awareness shifts from mental narratives to embodied experience, life begins to feel more spacious, coherent, and alive.
To me, WholeLife means inclusive and integrated—honoring all aspects of well-being and exploring life at a foundational level of awareness and energy. As we work together, you’ll be invited to relate to life from a place of clarity, creativity, and alignment, allowing your outer experience to reflect the wisdom and vitality already present within you.
What Working Together Looks Like
The word coaching is often misunderstood, so I’d like to share how I approach one-on-one work.
My coaching is integrative and reflective, supporting you in relating to your life from a place of wholeness and appreciation—for what has been, what is, and what is unfolding. Together, we explore how to meet experiences with curiosity rather than resistance, allowing previously fragmented or overlooked aspects of yourself to be welcomed back into awareness.
This is not about fixing or changing who you are. It’s about integration—bringing coherence to parts of life that once felt disconnected or challenging, and learning to move forward with greater ease and self-trust.
Embodiment Over Avoidance
This work is deeply embodied. Rather than bypassing or intellectualizing experience, we explore how to stay present with what arises—sensations, emotions, and perceptions—without becoming overwhelmed by them.
Through practices such as self-Havening®, breath awareness, and guided inquiry, we focus on reducing interference patterns like limiting beliefs or habitual stress responses. As these patterns soften, many people notice a shift toward greater clarity, groundedness, and creative flow.
Life begins to feel less effortful—not because challenges disappear, but because your relationship to them changes.
Training the Mind to Serve
The mind is a powerful tool, but it was never meant to be the sole driver of our lives. In this work, we explore how to allow the mind to support awareness rather than dominate it.
When the mind is integrated with the body and present-moment awareness, experience often becomes more fluid and less exhausting. Creativity, intuition, and responsiveness naturally come forward, replacing cycles of overthinking or self-protection.
An Integrated Approach
Over the years, I’ve studied and integrated a variety of approaches that inform my coaching work, including:
Havening® Techniques
The Energy Codes
The Wonder Method (Alain Herriott)
The Work of Byron Katie
Quantum Touch
Reiki
Psych-K®
Somatic and embodiment-based practices
Contemplative inquiry influenced by Rupert Spira and Gangaji
Rather than applying these as techniques, they inform the way I listen, guide, and support. My coaching is a synthesis of years of study, lived experience, and ongoing exploration.
Coaching & Havening Integration
Coaching sessions may include Havening as a supportive, self-regulation practice when appropriate. This combination can help create a sense of stability and presence while exploring future intentions, preparing for meaningful events, or clarifying next steps.
The focus is not on revisiting the past, but on meeting the present moment with greater clarity and ease—so you can move forward feeling grounded, prepared, and aligned.
Private Coaching Notice
Vital Flow Studio operates within the private domain through private agreement. All offerings are provided privately and nothing on this site constitutes a public offer of goods or services.
“For now, think of it this way: if we don’t have a sense of our wholeness, true nature, and well-being, our focus moves outward for orientation and protection. We build the ability to perceive what is out there, but we’re dispersed. To gain a sense of our wholeness, true nature, and well-being, we must direct our attention inward to the core in order to draw more focus and conceivably a denser quantum pattern there. By concentrating our energy in such a manner that the sensory nervous system can begin to pick up on our true presence at the place of our deep core wisdom, we can feel ourselves as whole again.”
Dr. Sue Morter
