Today’s blog is one of my simplest ever.
However, the message is only going to be effective if you are willing to try something out.
All I’m asking for is one day of your life to give your attention to a practice.
But fair warning, this one day could change you forever and set you on a course of wild and crazy abandoned love and forgiveness.
Are you in?
Before I explain….right now make a choice to be open and to not minimize the possible and probable huge impact of this one simple thing.
Your task is this:
1. Say “I love you” to your inner being, to yourself, all day long….all night long. Whenever you think of it, say “I love you, I love you, I love you” over and over and over to yourself.
You can say it generally or you can say it as you put your attention on something about yourself. You can say it regarding something going on in your physical body that you don’t like or are concerned about.
You can say it regarding something you consider a weakness in your life or about a problem in your life. Just send the “I love you’s” inwardly…..saturate yourself in I love you.
2. Say “I love you” over and over to anyone or anything in your life. Say it regarding those you love and those you are in a struggle with.
Think of someone you are having an issue with. Spend a few moments saying “I love you” over and over and over.
Say it regarding someone you deeply love.
Say it regarding your family members.
Say it as you pass someone on the street.
Say it immediately when you notice you are judging someone.
Just say “I love you” all day long.
When you wake in the night, and something comes to mind, say “I love you.”
I have been practicing this for the past couple of weeks and it’s revolutionizing my world.
It’s healing me.
Keeping my heart soft.
Opening my eyes to who I really am.
Paving the way for resolution of issues.
Reminding me what really matters.
And I’m watching old stuff just fall away. Stuff that wasn’t serving me.
Get engaged in “I love you.”
Allow these three words to guide you and overshadow you.
Just start with one day….see how it feels. And then keep going.
You want to know your purpose in life? This is it.
I love you. I love you. I love you.