My birthday was on Earth Day, April 22nd. I had an amazing birthday celebration that went on for days. It was full of life, joy, laughter, family, and good friends. And as I reflect back upon all that “went down”, the birthday experience is now full of so many more [...]
Have you seen any of the indoor team volleyball in the Olympics? It’s one of the best examples I can think of of living one moment at a time. I know I refer to this concept often throughout this blog, and it’s because to live this way takes a lot of practice, [...]
So there I was, having a chair massage recently at Whole Foods. I’ve had this area on my neck that has been sore and tight for quite awhile. I’ve been working it from different angles….physical, mental and emotions….ready to be relieved of the discomfort. As I was sitting there, face down in [...]
Have you ever seen those people, or maybe you are one of them, that love their cars so much they are always out in the driveway washing, polishing, and vacuuming? It’s like they are caring for a newborn baby. There is this incredible attention given to a machine….one can actually observe a [...]