Living Well

It’s All For Us

Posted by on May 29, 2016 at 1:41 am

    Do you remember when you were a kid and new at swimming?  And what you wanted so badly was to be able to swim in the deep end of the pool? I sure do! I grew up spending almost every day of the summer at my country club pool in San Antonio.  And […]

The Love-o-lution is Here!

Posted by on March 8, 2016 at 2:27 am

    I was just sitting at my desk awhile ago and this verse from Psalms popped into my head.  This is often how guidance and inspiration come to me…instantly and seemingly out of nowhere.  The “out of nowhere” is actually out of the heart of Creation itself….out of the center of Goodness that loves […]

Take A Minute…

Posted by on February 17, 2016 at 10:20 pm

      Reflections from my life today:   Take a minute….   To listen to the children playing across the street   To watch the bees pollinate the cherry blossom tree   To feed a carrot to Mortimer, the pot belly pig around the corner   To sit in the sun   To listen […]

My New Best Question

Posted by on January 19, 2016 at 8:33 pm

      I’ve been reflecting lately on conversations…conversations that occur out loud between people and conversations that occur quietly in our minds.  Words.  Space.  Energy.  Frequency. If it’s true that we are affecting the creations of our lives at all times…through thoughts, words, emotions, ideas, beliefs…then it behooves us to inquire into the usefulness […]

Inspiration for the Solstice

Posted by on December 19, 2015 at 4:17 pm

      Hey All,   Well the Winter Solstice is upon us on December 21.  It’s a beautiful day for cleansing, letting go, surrendering and making space for the NEW.   I want to share part of a message from Jose Stevens, author of Awaken the Inner Shaman: A Guide to the Power Path of […]

What to Do When Your Blog Won’t Format? Thank you!

Posted by on December 3, 2015 at 9:12 pm

    Today I looked under the sink and it was flooded…Thank you!!  Thank you as I am getting the towels out, thank you as I am expressing trust that all will be okay, thank you as I receive the next steps.  Has anyone else noticed lately a theme of gratitude?  In your own life…pouring […]

The Blessed Life

Posted by on November 7, 2015 at 2:08 am

      Harmlessness.   I love the way this word sounds…feels.   Compare this feeling to that of the word Self-protection.  Judgment.  Separation.  Criticism.   And how does it feel to our cells when we judge?  When we criticize?  When we think of ourselves as better than or less than another?   I love […]

The Joy of Spontaneous Living

Posted by on October 21, 2015 at 12:49 am

    I’ve been meaning to blog for a couple of weeks.  Thinking surely I will sit down and write.  I love to write and I love to blog.  And yet lately it just hasn’t been what I am to do….it’s not in the flow for me I guess, at least not weekly like I […]

One of the Best Questions You Can Ask

Posted by on September 14, 2015 at 2:52 pm

    I am learning…or perhaps I can say, I am remembering more all the time that provision is always present for me. What do I mean by that?   There are no lack of answers. No lack of what we need in any given moment. No lack of support or strength or wisdom or […]

Find Your North Star

Posted by on August 28, 2015 at 11:19 pm

      I don’t know about you, but I am experiencing such a profound swirl of energies as of late, and it’s vital that I align with my center regularly, throughout the day, and just anchor in.   What came to me as I sat down to write this to all of you was […]

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