Living Well

The Calm

Posted by on November 17, 2014 at 6:00 pm

      “Today, I will be calmly active and actively calm.”   Just say the above sentence a few times out loud, softly.   Now say it a few times silently to yourself.   Speak this from your heart, not your mind.  Just use your intention and speak it from your knowing heart.   […]

This is Your Mission…..

Posted by on November 11, 2014 at 5:12 pm

    I was playing tennis the other day with one of my sons…we play a lot of tennis.  I was a four year varsity tennis player in high school, and I was pretty darn good….back in the day.   Now….a LONG time later, there is plenty to work on and some days are better […]

Darkest Before the Dawn

Posted by on November 5, 2014 at 6:57 pm

        Are you willing to wake up?  Continue on your path of awakening?   Are you willing to see what up until now you couldn’t or didn’t want to see?   Are you willing to learn stuff that might disrupt your status quo?   Are you willing to take the red pill? […]

Hall of Mirrors

Posted by on October 30, 2014 at 3:48 pm

        So I had the coolest experience yesterday morning as I sat outside to meditate, and I know it’s to be shared for us all.   As soon as I sat down, there appeared a squirrel on the tree across from me.  He’d arrived to partake of his breakfast.  So I said […]

Mothering Nature

Posted by on October 27, 2014 at 8:26 pm

      Today is a plug for nature.  I’m sitting out back at the moment, bare feet on the earth, writing this entry.  I’m listening to the breeze in the trees.  Watching a bird bathing in my bird bath.  Listening to the dog wandering around next door.  Watching my own dog bathe in the […]

A Sure Way to Well-Being

Posted by on October 21, 2014 at 5:51 pm

      I imagine you’ve all heard that “we don’t see the world as it is, we see it as we are.”   We see with all the filters that have been programmed into us through the experiences of our lives.  A good visual would be you looking out at the world (or yourself) […]

The Royalty in Response

Posted by on October 14, 2014 at 4:44 pm

      I’ve been in this theme lately of “own your life.”   Like it’s time to stop blaming anything or anyone for where you are or for where you are not. Or for any occurrence or experience in your life period.   You must be relevant to your own life.   Well, you […]

You Just Gotta Read This!

Posted by on October 9, 2014 at 6:35 pm

  Hey Friends, I subscribe to Pam Grout‘s blog.  She is the author of the wonderful book E-Squared, and she has just published E-Cubed, both amazing books that I highly recommend!   She is full of joyous energy and contagious faith in the love, goodness, and partnership of the Benevolent Universe.   I so loved […]

Think Like a Bohemian

Posted by on October 4, 2014 at 2:37 am

      Those of you who get my email announcements will already know that “Bohemian” is a word I’m hanging out with lately, a concept I’m engaging with and having so much fun.   For me, it’s the idea of choosing to live unconventionally, whether that be in literal circumstances, or simply in the […]

Universal Momentum is on Our Side

Posted by on September 29, 2014 at 10:22 pm

      “I completely and willingly surrender myself to the New and the Now.”   This has been a daily affirmation for me lately. I use it like a declaration and a prayer.   Can you feel a small scale “tug of war” of sorts going on in your life? It’s the old you […]

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