Living Well

The Wonder of the Moment

Posted by on October 21, 2016 at 5:32 pm

    I’ve been focused lately on being present to what each moment presents to me. I’m being open to what shows up before me, open to the flow of the day, and ready to present my highest self to what or who is right in front of me.   There is so much wonder […]

The Joy of Spiritual Practice

Posted by on September 21, 2016 at 4:47 pm

      As the season begins to make its transition, so too are we transitioning. We are sloughing off the old much like a snake sheds its skin. We are changing, we are becoming, and we are opening.   The world as seen through the eyes of media is quite chaotic. It too is […]

Turning the Final Corner

Posted by on July 25, 2016 at 11:07 pm

    I got so many comments from last week’s blog that it made me realize how we all need encouragement in these wild-n-crazy days. It’s like when you are in a marathon and you are 2/3rds of the way finished…you’re pooped, you haven’t got that second wind yet, and you just need someone to […]

Time to Put on the Cape

Posted by on July 17, 2016 at 3:02 am

        Everything is going to be fine in the world, it really is.  Fear not and put your cape on.   Darkness is merely the absence of Light, nothing more. And Darkness can and will be enveloped by the Light.   Every time you choose to look upon the world or another […]

It’s All For Us

Posted by on May 29, 2016 at 1:41 am

    Do you remember when you were a kid and new at swimming?  And what you wanted so badly was to be able to swim in the deep end of the pool? I sure do! I grew up spending almost every day of the summer at my country club pool in San Antonio.  And […]

The Love-o-lution is Here!

Posted by on March 8, 2016 at 2:27 am

    I was just sitting at my desk awhile ago and this verse from Psalms popped into my head.  This is often how guidance and inspiration come to me…instantly and seemingly out of nowhere.  The “out of nowhere” is actually out of the heart of Creation itself….out of the center of Goodness that loves […]

Take A Minute…

Posted by on February 17, 2016 at 10:20 pm

      Reflections from my life today:   Take a minute….   To listen to the children playing across the street   To watch the bees pollinate the cherry blossom tree   To feed a carrot to Mortimer, the pot belly pig around the corner   To sit in the sun   To listen […]

My New Best Question

Posted by on January 19, 2016 at 8:33 pm

      I’ve been reflecting lately on conversations…conversations that occur out loud between people and conversations that occur quietly in our minds.  Words.  Space.  Energy.  Frequency. If it’s true that we are affecting the creations of our lives at all times…through thoughts, words, emotions, ideas, beliefs…then it behooves us to inquire into the usefulness […]

Inspiration for the Solstice

Posted by on December 19, 2015 at 4:17 pm

      Hey All,   Well the Winter Solstice is upon us on December 21.  It’s a beautiful day for cleansing, letting go, surrendering and making space for the NEW.   I want to share part of a message from Jose Stevens, author of Awaken the Inner Shaman: A Guide to the Power Path of […]

What to Do When Your Blog Won’t Format? Thank you!

Posted by on December 3, 2015 at 9:12 pm

    Today I looked under the sink and it was flooded…Thank you!!  Thank you as I am getting the towels out, thank you as I am expressing trust that all will be okay, thank you as I receive the next steps.  Has anyone else noticed lately a theme of gratitude?  In your own life…pouring […]

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