Living Well

The Zen of the Heart

Posted by on September 18, 2014 at 12:35 am

        I realized today that the biggest “mess-up” I ever made as a parent was when I made a decision based on what parenting experts and parenting culture told me to do.  I remember hearing all the voices in my head as I was in the throes of a decision regarding one […]

Full Moon Magic

Posted by on September 8, 2014 at 10:13 pm

      “Nonresistance, non judgment, and nonattachment are the three aspects of true freedom and enlightened living.” Eckhart Tolle   This is just one of those “pause and think on that” kind of quotes.   One of those take a deep breath and receive the truth kind of quotes.   These words, this energy, […]

Got Your Back!

Posted by on September 4, 2014 at 11:20 pm

      I’ve been watching the US Open lately.  I was a competitive tennis player growing up, and I still love the game!!   I was watching Semi-finals men’s doubles today for awhile, and I was so impressed with how the two players on each team communicated with one another.  Between each point there […]

BE Courageous!

Posted by on August 30, 2014 at 10:37 pm

      A dear friend of mine is adopting her first baby.  Like right now, today.  She is at the hospital with the little girl right now.  I keep getting photos on text or email, and I cry every time.   Without going into the details, suffice it to say that it is taking […]

What Banner Are You Wearing?

Posted by on August 24, 2014 at 5:29 pm

      Where is love calling you to risk?   Where is love for self and the other calling you to step up boldly?   Playing small might feel more comfortable…temporarily, until you realize you’ve traded your truth for it.   Sometimes risk looks like silence.  Sometimes risk looks like speaking up.   Listen […]

….Then Step Back

Posted by on August 19, 2014 at 4:34 pm

      I opened the Tao Te Ching today and read:  “Care about people’s approval and you will be their prisoner.  Do your work, then step back.  The only path to serenity.”   How often do we let the approval of others interrupt our work?  How often do we miss out on opportunities to […]

Observing Self….Path to Enlightenment

Posted by on August 12, 2014 at 3:50 pm

      I heard Deepak Chopra say the other day that the highest form of human intelligence is to observe yourself without judgment.   Well hallelujah, yes and amen!   We live in a culture of self-judgment…..of other-judgment….of self-criticism, of other-criticism.   We live in such a “measure-up” performance meta conversation.   We have […]

How to Be a Problem Solver

Posted by on August 7, 2014 at 1:23 pm

        A friend said to me yesterday, “Every problem in the world today is because of the lack of mother love.” So I thought about that, because it instantly rang true for me. What are the problems of the world?  Well, to name a few….. Judgment Greed Poverty War Violence Hatred Deceit […]


Posted by on August 2, 2014 at 2:38 am

      I am so honored to give the birds in my yard fresh water in their bird bath.   It’s one of the highlights of my day to supply all varieties of birds food and fresh water.   I love watching them eat and drink.   I love knowing I had a part […]

The Love Affair You Can’t Afford Not to Have

Posted by on July 26, 2014 at 10:57 pm

      Are you in love with your body?   Do you know that your body is an incredible vehicle for your evolution?   Do you understand what an incredibly intelligent vessel that your soul resides in here on planet earth?   The love affair with your body and with your self is one […]